LMNT Zero Sugar Electrolytes - Watermelon Salt | Drink Mix | 30-Count

If I could only recommend one electrolyte, this would be it.
As someone with POTS, I need a lot of sodium to help maintain my blood volume, and LMNT actually delivers. So many electrolyte mixes are loaded with sugar but don't contain nearly enough sodium to make much of a difference. LMNT flips that script—it's sugar-free and packed with the sodium that athletes, people who sweat heavily, and many POTS patients actually need.
Fair warning: it's salty. That's not a design flaw—it's the whole point. My favorite flavor is Watermelon Salt because it tastes like a watermelon margarita... just without the tequila or questionable life decisions.
My mom gets painful cramps in her hands, legs, and feet, and one packet of LMNT usually knocks them out shockingly fast.
If you're looking for a sweet sports drink, this isn't it. If you're looking for an electrolyte that actually works, this is the one I keep stocked at all times.